A little about me
My interest in nutrition and food psychology comes from personal experience.
For years, I struggled with cycles of weight loss and weight gain, which affected my relationship with food, body and my self-worth. I also remember feeling overwhelmed by the endless stream of conflicting nutrition advice. Everyone seemed to have the answer about what you should or shouldn't eat, and I felt confused and stressed, and could rarely stick to anything long term.
As I began to understand the science behind nutrition and behaviour change, things finally started to make sense. That journey inspired me to become an Associate Registered Nutritionist and Health Coach, so I could help others cut through the confusion with evidence-based guidance and compassionate support.
Whether you're looking to improve your overall health or build a healthier relationship with food, my aim is to help you feel informed, supported and confident in the choices you make.
“This isn’t the usual nutrition advice. It felt like everything I needed to understand my relationship with food and finally get out of my own head.” - Sarah, 32
Qualifications
Health Coach and Registered Associate Nutritionist
(Registration Number. 27806)
- MSc Nutrition and Behaviour
(Distinction/First, Bournemouth University)
- BSc (Hons) Psychology
(First, Open University)
- Contemporary Therapeutic Approaches:
Cognitive Behavioural Therapy, Acceptance Commitment Therapy, Compassion Focused Therapy
(Module 1. Advanced Dip., Derby University)
- Applying Therapeutic Skills and Studies
(Module 2. Advanced Dip., Derby University)
- Diabetes Care and Management (L2, Coventry College)
- Polycystic Ovary Syndrome for Professionals
(CPD Course, The PCOS Collective)
- Applying Intuitive Eating and Non-Diet Approaches in Practice
(London Centre for Intuitive Eating)
- Optimum Nutrition for Health and Performance in fitness
(Glanbia Performance Nutrition)
- Health Coach Training (Undivided Personalised Care Institute)
- NHS Health and Wellbeing Coach. Low Carb Program Coach (4 years)
- Experience coaching in ADHD and Autism, Chronic Health Conditions, Binge Eating
- Books and Guides:
Science of Nutrition; Science of Metabolism; Lose Weight Without Losing Your Mind; Brain Over Binge; The Hungry Brain, Food Isn't Medicine, Intuitive Eating (3rd edition); Fat Loss Forever; Fat Loss Habits; Nutrivore; Why Calories Don't Count; Acceptance Commitment Therapy made simple; Overcoming Perfectionism; Chimp Paradox; I Can't Stop Eating; Chasing Cupcakes; The F*ck It Diet, Why Has Nobody Told Me This Before?; The Happiness Trap; Neurodiversity Coaching