I'm so glad you're here.
If you’ve found your way here, there’s a good chance I understand exactly how you feel.
For years, improving my relationship with food felt impossible. I wanted to change - but kept falling back into the same patterns and didn’t know why.
We’re taught that dieting should help us feel in control, yet it often does the opposite - leaving us more preoccupied with food and stuck in cycles we can’t seem to break. That realisation shapes my work today.
Supporting people to break free from yo-yo dieting, emotional eating, stress eating, and binge eating isn’t just my profession - it’s my passion.
Before I got the help I needed, I felt like an unfixable case.
I’d always felt I was more focused on food than other people, but after following an intensive diet in my teens, it spiralled into feeling completely out of control around food - for over 18 years.
Whether I tried diet clubs, coaches, non-profit, or psychology settings - nothing helped me to regain the control I once had over my diet. I was put on support lists and taken off because I "looked fine". I even had coaches openly give up on me, which felt terrible.
I felt desperate, but felt I didn't qualify to get proper help, even though my struggle with food was taking over my life.
Can you relate?
I now know that issues with eating takes special understanding. It can't be changed overnight with willpower, diet trends, meal plans, or "mind-over-matter" psychology.
While the wellness world often doesn’t understand how to coach people through nutrition and mindset work, I want to assure you that there is a way to regain more peace and choice around food.
My approach is about discovering what truly aligns with you, in order to feel safe, heard, nourished - and free to live your life.
You aren't alone.
“This isn’t the usual nutrition advice. It felt like everything I needed to understand my relationship with food and finally get out of my own head.” - Sarah, 32
Qualifications
Health Coach and Registered Associate Nutritionist
(Registration Number. 27806)
- MSc Nutrition and Behaviour
(Distinction/First, Bournemouth University)
- BSc (Hons) Psychology
(First, Open University)
- Contemporary Therapeutic Approaches:
Cognitive Behavioural Therapy, Acceptance Commitment Therapy, Compassion Focused Therapy
(Module 1. Advanced Dip., Derby University)
- Applying Therapeutic Skills and Studies
(Module 2. Advanced Dip., Derby University)
- Diabetes Care and Management (L2, Coventry College)
- Polycystic Ovary Syndrome for Professionals
(CPD Course, The PCOS Collective)
- Applying Intuitive Eating and Non-Diet Approaches in Practice
(London Centre for Intuitive Eating)
- Optimum Nutrition for Health and Performance in fitness
(Glanbia Performance Nutrition)
- Health Coach Training (Undivided Personalised Care Institute)
- NHS Health and Wellbeing Coach. Low Carb Program Coach (4 years)
- Experience coaching in ADHD and Autism, Chronic Health Conditions, Binge Eating
- Books and Guides:
Science of Nutrition; Science of Metabolism; Lose Weight Without Losing Your Mind; Brain Over Binge; The Hungry Brain, Food Isn't Medicine, Intuitive Eating (3rd edition); Fat Loss Forever; Fat Loss Habits; Nutrivore; Why Calories Don't Count; Acceptance Commitment Therapy made simple; Overcoming Perfectionism; Chimp Paradox; I Can't Stop Eating; Chasing Cupcakes; The F*ck It Diet, Why Has Nobody Told Me This Before?; The Happiness Trap; Neurodiversity Coaching