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Welcome
I’m Lizzie, an Associate Registered Nutritionist and Health Coach.
You’re in the right place if you want to feel better in your body but find yourself stuck in cycles of yo-yo dieting, emotional eating, or binge eating.
Food struggles aren’t solved by willpower or another set of rules - they’re usually a signal that something deeper needs attention. That’s why I offer a valuable blend of nutrition expertise (to support your body) with therapy-informed coaching (to untangle the patterns and emotions underneath).
Let's work together
Real change takes time. My coaching program combines different levels of 1:1 support with self-guided, evidence-based courses.
Foundations
A six week foundation for those curious about coaching, therapeutic insights, nutrition basics, or wanting guided support while practicing independently.
Core
A 3 month foundation for structured, personalized guidance, coping strategies, regular WhatsApp support, and the tools to set the stage for true change.
Mastery
A 6 month comprehensive program for anyone needing big shifts, in-depth support, daily (M-F) WhatsApp check-ins, integration and lasting transformation.
Meet me
I spent years swinging between strict dieting and full-on rebellion, wondering why nothing ever lasted. Feeling so lost was exhausting, isolating, and filled with shame - because how are we supposed to escape something that can affect everything we do?
I realised there’s a lot of conflicting nutrition advice out there, and anyone can call themselves a nutritionist. That’s why I became an Associate Registered Nutritionist - to provide evidence-based guidance held to professional standards.
I'm recovered now, a place I never thought I could get to. But I want you to know: I’m not more disciplined, genetically blessed, or capable than you are. With the right tools, you can break the diet cycle, and rebuild a healthy relationship with food, mind, and body.
