Welcome

I’m Lizzie, an Associate Registered Nutritionist and Health Coach.

You’re in the right place if you want to feel better in your body but find yourself stuck in cycles of yo-yo dieting, emotional eating, or binge eating.

Food struggles aren’t solved by willpower or another set of rules - they’re usually a signal that something deeper needs attention. That’s why I offer a valuable blend of nutrition expertise (to support your body) with therapy-informed coaching (to untangle the patterns and emotions underneath).

Support options

Let's work together

Most of my work is delivered through structured 12–16 week programmes. This allows enough time to stabilise patterns, practise change, and build skills that last — rather than relying on short-term fixes or willpower.

Part 1 - Foundations: Rebuilding Your Relationship With Food

You're not failing - your foundation is missing. A 12 week structured course to support lasting change with 1:1 coaching.

Part 2 - Mastery: Food Psychology & Lasting Change

Lasting change comes from developing skills, not control. A 16 week intensive to rewire the brain with 1:1 coaching.

Part 1 - Rebuilding Your Relationship With Food

If you've tried the mindset work before and it didn't last, your foundation wasn't ready.

If your eating is chaotic, your nervous system stays in survival mode.

Food foundations is the starting point: a 3 month self-guided course with additional coaching and support when you need it most. Work on stabilising eating, reducing food chaos, eliminating nutrient deficiencies, and rebuilding trust with hunger, fullness, and satisfaction.

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Portrait, fruit salad and apple with a senior woman in the kitchen of her home for health,

Part 2 - The Psychology of Eating Behaviour

If you want to change but keep repeating the same behaviours, insight alone isn’t enough.

When behaviour runs on autopilot, change doesn’t happen through willpower or awareness.

Mastery focuses on identifying and shifting automatic patterns, building flexible decision-making and lasting behaviour change — with support as you practise doing things differently.

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One-off Sessions

A one-off session for clarity, support, or recalibration — without an ongoing commitment. Suitable if you want to explore working together, navigate a specific challenge, or check in after completing a longer programme.

WhatsApp Support

Flexible, ongoing support without scheduled calls. Ideal for day-to-day guidance during difficult moments with food, body image, or self-regulation.

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Meet me

I spent years swinging between strict dieting and full-on rebellion, wondering why nothing ever lasted. Feeling so lost was exhausting, isolating, and filled with shame - because how are we supposed to escape something that can affect everything we do?

I realised there’s a lot of conflicting nutrition advice out there, and anyone can call themselves a nutritionist. That’s why I became an Associate Registered Nutritionist - to provide evidence-based guidance held to professional standards.

I'm recovered now, a place I never thought I could get to. But I want you to know: I’m not more disciplined, genetically blessed, or capable than you are. With the right tools, you can break the diet cycle, and rebuild a healthy relationship with food, mind, and body.

Client testimonials

“Lizzie has really helped me to make significant changes, both practically and mentally. I have always struggled with food, which seemed to dominate everything. But this year I managed to enjoy my 60th birthday party without worrying at all about food.”

Mary, 60