A 3-step Pathway
I follow a comprehensive approach to help you build lasting balance
Renourish
Understand your eating patterns with tailored nutrition insights for a firm base.
Reconnect
Reclaim
Find a deeper "why", and create a lifestyle that works with your body and mind.
Stay consistent, find balance with your emotions, and trust yourself with food.
6-Week Firm Foundations Programme
Gain clarity and start feeling balanced with food.
Ideal for: Curious about coaching or wanting guided support while practicing independently.
Key Benefits:
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Understand your eating patterns
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Identify emotional triggers
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Build practical skills for balance
Includes:
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Weekly 1:1 coaching sessions
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Nutrition check-in
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Practical strategies from intuitive eating and therapy-informed techniques
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Mid-week WhatsApp support
12-Week Core Programme
Go deeper to build lasting balance, confidence, and a healthier relationship with food.
Ideal for: Those ready for structured, personalized guidance and weekday support.
Key Benefits:
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Develop personalized strategies for regulating eating and emotions
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Build sustainable skills and develop confidence to move forward
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Gain insights into nutrition and body cues
Includes:
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Weekly 1:1 coaching sessions
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Comprehensive Nutrition & Lifestyle Review
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Evidence-based strategies from intuitive eating and therapy-informed techniques
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Daily WhatsApp text support
6-Month Mastery Programme
Fully transform your relationship with food and embed long-term balance.
Ideal for: Those ready for comprehensive, in-depth guidance, sustained support, and fully integrating strategies and techniques for lasting change.
Key Benefits:
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Advanced strategies for cognitive restructuring, and nutrition strategies
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Develop long-term habits, alongside somatic and emotional-regulation skills
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Maintain progress with ongoing guidance
Includes:
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Weekly 1:1 coaching sessions
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Ongoing Nutrition & Lifestyle Review
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Evidence-based strategies from intuitive eating and therapy-informed techniques
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Personalized exercises and check-ins
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Daily WhatsApp text and voice support
Package benefits
No matter what level of support, you'll benefit from the following:
Personalised 1:1 Calls
Engage in private 1:1 calls designed around your unique challenges with food, body image, or stress and mental challanges, offering strategies and steady support to help you create lasting, sustainable change.
Self-guided Nutrition and Psychology Course
A quality, evidence-based course sharing all the things I wish I knew in order to recover. Feel confident as you address both the psychological and nutritional aspects of eating. Take away bite-sized, practical strategies to feel balanced, nourished, and confident.
Complete Nutrition & Lifestyle Check-In
We review your eating patterns, identify potential gaps or common nutrition deficiencies, and get practical, personalized guidance to feel fully nourished, while supporting a balanced relationship with food.
Between-session WhatsApp support
Support via WhatsApp for texts or voice messages. This is for the moments that come up between calls that matter. This space is here to help you feel guided and connected throughout the week while continuing to build your own skills and confidence.