Support packages

My core work is offered through structured courses alongside 1:1 coaching support, allowing time to stabilise patterns, practise change, and develop skills that hold beyond short-term effort or willpower.

If a full course isn’t the right fit, flexible individual 1:1 sessions are also available.

Book a clarity call

A 3-step Pathway

I follow a comprehensive approach to help you build lasting balance

Renourish

Understand your eating patterns with tailored nutrition insights for a firm base.

Reconnect

Reclaim

Find a deeper "why", and create a lifestyle that works with your body and mind.

Stay consistent, find balance with your emotions, and trust yourself with food.

Foundations: Improving Your Relationship With Food

3 Month Total Reset: Practical and relational side of eating to transform your relationship with food long term.

Step out of the binge–restrict cycle and stabilise your eating so food no longer feels chaotic or out of control. Here, you can stop battling food and start creating conditions for choice.

Includes:

6 x 60 Minute online coaching sessions
Fully written curriculum accessible via website or App
Ongoing Nutrition & Lifestyle Review
Evidence-based strategies from intuitive eating and therapy-informed techniques
Midweek WhatsApp support

Why Foundations matters:
This groundwork is essential. Without it, psychological work can feel confusing or frustrating. Foundations gives you the stability needed for deeper change. You can shift your relationship with food and embed long-term balance.

What you’ll gain:

Build long-term eating habits and stabilise appetite
Reduce stress and reactivity around food
Increase awareness of hunger, fullness, and satisfaction
Create safety and predictability around eating

Ideal for: Those who are worn down by trying different approaches that never seem to stick, and who are ready to commit to doing the work steadily - showing up for sessions, engaging with the material, and allowing lasting change to unfold over time.

Investment £999 (payment plans available)

See FAQs below for more information

Mastery: The Psychology of Eating Behaviour

4 Month Intensive: Go deeper into thoughts, habits, and behavioural patterns to build confidence, freedom, and lasting balance.

Once eating is more stable, Mastery explores why you eat the way you do. Learn to identify automatic patterns, interrupt habits, and build flexible, resilient decision-making.

Why Mastery matters:
Best taken after Foundations, this course helps turn insight into consistent action. You’ll gain clarity, reduce automatic behaviours, and make choices with confidence rather than relying on willpower alone.

What you’ll gain:

Understand thought patterns and beliefs that influence eating
Interrupt habitual and automatic food behaviours
Work with emotional and nervous-system drivers
Build flexible, sustainable decision-making around food

Ideal for: Those who are tired of reacting on autopilot around food and ready to commit to the deeper work of self-awareness, shifting automatic behaviours, and building a more settled, flexible relationship with eating.

Includes:

6 x 60 Minute online coaching sessions
Fully written curriculum accessible via website or App
Evidence-based strategies from psychology, behaviour change, and neuroscience
Deeper work to identify core struggles and limiting beliefs
Midweek WhatsApp support
2 x 30 minute check-ins for when you need extra support

Investment £1195 (payment plans available)

See FAQs below for more information

"I feel totally empowered! Coaching has been life changing, I just wish I'd had all of this support years ago"

- Laura, 54

Individual sessions

Individual Sessions

A one-off session for clarity, support, or recalibration — without an ongoing commitment. Suitable if you want to explore working together, navigate a specific challenge, or check in after completing a longer programme.

Includes:
50-minute call · 1 week of WhatsApp follow-up · nutrition support written summary

Investment: £99

(Also available as a 4 session bundle)

WhatsApp Support

Flexible, ongoing support without scheduled calls. Ideal for day-to-day guidance during difficult moments with food, body image, or self-regulation.

Includes:
WhatsApp voice and text support, Monday–Friday

Investment: £199 per month (month-to-month)

Course FAQs

How do I get started?

You can begin by getting in touch via the website. From there, I’ll send you a short booking form to complete.

Once I’ve reviewed your responses, you’ll be invited to book an initial consultation call. This call is a space to explore what you’re dealing with, explain how the programme works, and make sure the support I offer is the right fit for you.

Is this coaching or therapy?

This work sits between coaching, education, and psychologically informed support.

I draw on evidence-based therapeutic frameworks (such as CBT, ACT, and nervous-system–informed approaches) to help you understand your patterns around food, emotions, and regulation. However, this is not therapy or clinical treatment.

The focus is on:

Insight and self-understanding
Building regulation and capacity
Practical tools you can use in daily life
Supporting forward movement rather than processing trauma

If you’re looking for formal therapy, diagnosis, or trauma processing, I can help you think through alternative options.

Can I contact you between sessions?

Yes. All programmes include some level of between-session support, usually via WhatsApp or email, for brief check-ins, reflections, and questions about applying the tools or material. I respond Monday–Friday during working hours, usually within 24–48 business hours. This support works best for short messages rather than long updates and isn’t a replacement for sessions or in-depth emotional processing.

WhatsApp support isn’t monitored continuously and can’t be used for crisis or emergency support; if you’re feeling unsafe or in significant distress, please contact your GP, local crisis services, or emergency services. Between-session support is available for the duration of the 12-week coaching container, with further support available later via booked sessions if needed.

Do I have to commit to both programmes at once?

No. Each programme is complete in its own right. You can purchase both together at a discounted cost.

Do I need to complete the course within 12 weeks?

No. The course content is self-paced and includes 9 core components. Most people take around 8–12 weeks to move through the main material, but you’re encouraged to go at a pace that feels supportive and manageable.

The coaching container runs for 12 weeks, giving you structure and space to engage with the work without pressure. After that, you retain access to the course materials. Optional 1:1 coaching is available afterwards at the standard rate of £75 per hour if you’d like continued support.

What happens after the 12-week container?

You keep access to:

The course content
The tools and practices
The frameworks you’ve learned

There’s no obligation to continue. If you decide later that you’d like further support, additional coaching can be arranged by agreement.

Who This Programme Isn’t For

This programme is designed to support people who want to understand and change their relationship with food, emotions, and self-regulation in a gentle, non-pathologising way. That also means it won’t be the right fit for everyone.

This programme may not be suitable if you:

Are currently experiencing active eating disorder behaviours (such as frequent purging, extreme restriction, or medical instability) that require specialist or clinical care
Are looking for trauma processing, diagnosis, or psychotherapy, rather than coaching and education
Are in a period of acute mental health crisis or need immediate emotional support
Want a prescriptive meal plan, rigid rules, or a “fix yourself” approach
Are not in a position to engage in reflection, experimentation, or gentle self-inquiry

This work assumes a basic level of stability and capacity so that exploration can be supportive rather than overwhelming.

If you’re unsure whether this is right for you, the initial consultation is there to help clarify that — and if something else would serve you better, I’ll always be honest about that.

What is your refund policy?

Because this work involves reserved time, emotional labour, and a structured support container, refunds aren’t generally offered once your place is confirmed and you’re on the schedule.

That said, I care about people feeling well-supported. If concerns arise, we’ll address them together and look for a constructive way forward.